Classes & Schedule
Movement classes morning and evening, plus weekly and monthly herbal health education. Something for every body.
First Saturday of every month
Free Community Morning
Free Community Yoga at 9:00 AM, followed by a free Herbal Medicine Class from 9:30–11:00 AM.
Free once a month
No membership required
Weekly Schedule
Morning and evening options Monday through Saturday. On the first Saturday, the free community morning replaces the regular Power Yoga class.
| monday | tuesday | wednesday | thursday | friday | saturday |
|---|---|---|---|---|---|
| 6:00 AM Sunrise Yoga 50 min 1:00 PM Chair Yoga 45 min 5:30 PM Beginner Yoga 50 min | 9:00 AM Align + Flow Yoga 50 min 6:30 PM Building Health with Herbs 75 min | 6:00 AM Sunrise Yoga 50 min 5:30 PM Beginner Yoga 50 min 7:00 PM Flow Yoga 50 min | 9:30 AM Beginner Yoga 50 min 5:30 PM Dance Fit 50 min 6:30 PM Strength + Stability 50 min | 8:00 AM Flow Yoga 50 min 5:30 PM Restorative Yoga 50 min | 9:00 AM Power Yoga 50 min |
monday
Sunrise Yoga
50 min
Chair Yoga
45 min
Beginner Yoga
50 min
tuesday
Align + Flow Yoga
50 min
Building Health with Herbs
75 min
wednesday
Sunrise Yoga
50 min
Beginner Yoga
50 min
Flow Yoga
50 min
thursday
Beginner Yoga
50 min
Dance Fit
50 min
Strength + Stability
50 min
friday
Flow Yoga
50 min
Restorative Yoga
50 min
saturday
Power Yoga
50 min
What to expect
Chair Yoga
Exactly what it sounds like. Yoga using a chair for support. Great if you have mobility limitations, joint issues, or haven't moved intentionally in a while. No floor work required. No pretzel shapes. Just gentle, guided movement that helps.
Align + Flow Yoga
A slow, vinyasa-inspired flow focused on alignment and intentional connection in each posture. Each class builds a simple sequence, giving you time to learn the flow while moving with breath and awareness. Taught by Cyndi or Mona depending on the day.
Power Yoga
A higher-energy, faster-paced class designed to challenge the body and strengthen the mind. Students explore more advanced postures, breathing exercises, and meditation techniques while respecting personal boundaries and the origins of the practice. Taught by Cyndi or Mona depending on the day.
Beginner Yoga
A slower, accessible flow class for folks who are new to yoga or coming back to movement. Same alignment focus as Align + Flow Yoga, just a gentler pace and more time inside each posture.
Sunrise Yoga
Early morning flow built to wake the body up and set the tone for the day. Moderate pace, full-body sequence, breath-led. Great if you want to move before work or before the day gets noisy.
Dance Fit
A lively, music-driven movement class that blends dance and practical fitness. Come ready to move, sweat, and have fun. No dance experience required.
Restorative Yoga
Slow, supported, often props-on-the-floor. Held postures, long exhales, nervous system winding down. The class to come to when the week has been heavy or you need recovery, not another workout.
Strength + Stability
Accessible strength, balance, and stability work designed to support everyday movement. The class is progressive, adaptable, and focused on building durable capacity.
Building Health with Herbs
Tuesday evening health education with Thomas Easley. Learn how the body works, what supports health, and how herbs can fit into practical self-care. Each class gives you something concrete to work with.
Your first visit
Come a few minutes early so we can say hello and show you around.
- 1. Wear comfortable clothes. Nothing fancy. Whatever you'd wear to take a walk.
- 2. Bring water. We have some, but bring your own if you prefer.
- 3. Tell the instructor what's going on. Bad knee? Shoulder thing? Just say so. Every class has modifications.
- 4. Do what you can. No one is watching. No one is judging. If you need to sit out a part, sit it out.
Your first class is free. No commitment. Just come see what it's like.
Pick a class and show up
$49/month gets you two movement classes and one health education class per week. $99/month for unlimited movement.
Not ready to join? Drop in to any movement class for $10, paid in person.
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