Classes & Schedule
Movement classes morning and evening, plus a weekly health education class. Something for every body.
Cycle 1 launches Tuesday, June 16
Building Health: Foundations
8 sessions biweekly, Tuesdays at 6:30 PM. Jump in any time. Each session stands on its own.
Tuesdays 6:30 PM
First class free, walk in
Weekly Schedule
| monday | tuesday | wednesday | thursday | friday | saturday |
|---|---|---|---|---|---|
| 6:00 AM Power Yoga Mona Lisa · 60 min 5:15 PM Daily Unwind Thomas Easley · 45 min 5:30 PM Chair Yoga with Nancy Open · 45 min | 8:30 AM Align & Flow Open · 60 min 5:15 PM Daily Unwind Thomas Easley · 45 min 6:30 PM Building Health: Foundations Open · 75 min 6:30 PM Deeper Dives Open · 75 min | 8:30 AM Align & Flow Open · 60 min 5:15 PM Daily Unwind Thomas Easley · 45 min 5:30 PM Chair Yoga with Nancy Open · 45 min | 6:00 AM Power Yoga Open · 60 min 5:15 PM Daily Unwind Thomas Easley · 45 min | 8:30 AM Align & Flow Open · 60 min 5:15 PM Daily Unwind Thomas Easley · 45 min | 9:30 AM Align & Flow Open · 60 min |
monday
Power Yoga
Mona Lisa · 60 min
Daily Unwind
Thomas Easley · 45 min
Chair Yoga with Nancy
Open · 45 min
tuesday
Align & Flow
Open · 60 min
Daily Unwind
Thomas Easley · 45 min
Building Health: Foundations
Open · 75 min
Deeper Dives
Open · 75 min
wednesday
Align & Flow
Open · 60 min
Daily Unwind
Thomas Easley · 45 min
Chair Yoga with Nancy
Open · 45 min
thursday
Power Yoga
Open · 60 min
Daily Unwind
Thomas Easley · 45 min
friday
Align & Flow
Open · 60 min
Daily Unwind
Thomas Easley · 45 min
saturday
Align & Flow
Open · 60 min
What to expect
Chair Yoga
Exactly what it sounds like. Yoga using a chair for support. Great if you have mobility limitations, joint issues, or haven't moved intentionally in a while. No floor work required. No pretzel shapes. Just gentle, guided movement that helps.
Functional Movement and Strength Basics
Movement that helps you do life better, with the bodyweight and resistance band work to back it up. Squatting, reaching, bending, carrying, climbing stairs. The things your body actually needs to do every day. Some weeks are general whole-body. Other weeks zero in on one area, like a knee-focused class building the muscles that support that joint. Smart, progressive loading. No gym bro energy.
Align & Flow
A slow, vinyasa-inspired flow focused on alignment and intentional connection in each posture. Each class builds a simple sequence, giving you time to learn the flow while moving with breath and awareness. Taught by Cyndi or Mona depending on the day.
Power Yoga
A higher-energy, faster-paced class designed to challenge the body and strengthen the mind. Students explore more advanced postures, breathing exercises, and meditation techniques while respecting personal boundaries and the origins of the practice. Taught by Mona Lisa.
Building Health (Foundations)
The flagship. 8 sessions biweekly on Tuesday evenings at 6:30 PM, taught by Thomas Easley. Topics cover how your body works, what drives common health problems, and what you can do about them. Every class gives you something concrete to try that week. Jump in any time. Each session stands on its own.
Your first visit
Come a few minutes early so we can say hello and show you around.
- 1. Wear comfortable clothes. Nothing fancy. Whatever you'd wear to take a walk.
- 2. Bring water. We have some, but bring your own if you prefer.
- 3. Tell the instructor what's going on. Bad knee? Shoulder thing? Just say so. Every class has modifications.
- 4. Do what you can. No one is watching. No one is judging. If you need to sit out a part, sit it out.
Your first class is free. No commitment. Just come see what it's like.
Pick a class and show up
$49/month gets you two movement classes and one health education class per week. $99/month for unlimited movement.
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