Classes & Schedule
Movement classes morning and evening, plus weekly and monthly herbal health education. Something for every body.
First Saturday of every month
Free Community Morning
Free Community Yoga at 9:00 AM, followed by a free Herbal Medicine Class from 10:30 AM–12:00 PM. October's is on Saturday, October 10.
Free once a month
No membership required
This Week
The next seven days, straight from the booking system, so what you see here is what's on. On the first Saturday, the free community morning replaces the regular Power Yoga class.
Add the class calendar to your phone (subscribes; updates itself). The Tuesday 7:30 AM Flow is streamed live for members, and recordings are in the Member Hub.
| Today Oct 14 | Thursday Oct 15 | Friday Oct 16 | Saturday Oct 17 | Monday Oct 19 | Tuesday Oct 20 |
|---|---|---|---|---|---|
| 6:00 AM Sunrise Yoga 50 min 5:30 PM Beginner Yoga 50 min | 5:30 PM Dance Fit 50 min | 8:00 AM Flow Yoga 50 min 5:30 PM Restorative Yoga 50 min | 9:00 AM Power Yoga 50 min | 6:00 AM Sunrise Yoga 50 min 5:30 PM Beginner Yoga 50 min | 7:30 AM Flow Yoga 50 min 6:30 PM Building Health with Herbs 75 min |
Today Oct 14
Sunrise Yoga
50 min
Beginner Yoga
50 min
Thursday Oct 15
Dance Fit
50 min
Friday Oct 16
Flow Yoga
50 min
Restorative Yoga
50 min
Saturday Oct 17
Power Yoga
50 min
Monday Oct 19
Sunrise Yoga
50 min
Beginner Yoga
50 min
Tuesday Oct 20
Flow Yoga
50 min
Building Health with Herbs
75 min
What to expect
Flow Yoga
A slow, vinyasa-inspired flow focused on alignment and intentional connection in each posture. Each class builds a simple sequence, giving you time to learn the flow while moving with breath and awareness. The Tuesday 7:30 AM Flow is also livestreamed, so members can join from home. Taught by Cyndi or Mona depending on the day.
Power Yoga
A higher-energy, faster-paced class designed to challenge the body and strengthen the mind. Students explore more advanced postures, breathing exercises, and meditation techniques while respecting personal boundaries and the origins of the practice. Taught by Cyndi or Mona depending on the day.
Beginner Yoga
A slower, accessible flow class for folks who are new to yoga or coming back to movement. Same alignment focus as Flow Yoga, just a gentler pace and more time inside each posture.
Sunrise Yoga
Early morning flow built to wake the body up and set the tone for the day. Moderate pace, full-body sequence, breath-led. Great if you want to move before work or before the day gets noisy.
Dance Fit
A lively, music-driven movement class that blends dance and practical fitness. Come ready to move, sweat, and have fun. No dance experience required.
Restorative Yoga
Slow, supported, often props-on-the-floor. Held postures, long exhales, nervous system winding down. The class to come to when the week has been heavy or you need recovery, not another workout.
Building Health with Herbs
Tuesday evening health education with Thomas Easley. Learn how the body works, what supports health, and how herbs can fit into practical self-care. Each class gives you something concrete to work with.
Your first visit
Come a few minutes early so we can say hello and show you around.
- 1. Wear comfortable clothes. Nothing fancy. Whatever you'd wear to take a walk.
- 2. Bring water. We have some, but bring your own if you prefer.
- 3. Tell the instructor what's going on. Bad knee? Shoulder thing? Just say so. Every class has modifications.
- 4. Do what you can. No one is watching. No one is judging. If you need to sit out a part, sit it out.
Your first class is free. No commitment. Just come see what it's like.
Pick a class and show up
$49/month gets you two movement classes and one health education class per week. $99/month for unlimited movement.
Not ready to join? Drop in to any movement class for $10, paid in person.
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