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Classes & Schedule

Movement classes morning and evening, plus a weekly health education class. Something for every body.

Cycle 1 launches Tuesday, June 23

Building Health: Foundations

8 sessions biweekly, Tuesdays at 6:30 PM. Jump in any time. Each session stands on its own.

Tuesdays 6:30 PM

First class free, walk in

Weekly Schedule

Movement classes rotate between Mona and Cyndi, so who's teaching changes from day to day. Same room, same warm welcome either way.

monday

Power Yoga

Mona Lisa · 60 min

6:00 AM

Chair Yoga

45 min

1:00 PM

Beginner Flow

Cyndi · 50 min

5:15 PM

tuesday

Align & Flow

60 min

12:00 PM

Building Health Series

75 min

6:30 PM

wednesday

Sunrise

50 min

6:00 AM

Beginner Flow

Cyndi · 50 min

5:15 PM

thursday

Chair Yoga

45 min

11:00 AM

Rotating Flow

50 min

6:30 PM

friday

Flow

50 min

8:00 AM

Restorative

Cyndi · 50 min

5:15 PM

saturday

Power Yoga

60 min

9:00 AM

Saturday Herb Class (once monthly)

150 min

10:30 AM
Movement Class
Health Education

What to expect

Chair Yoga

Exactly what it sounds like. Yoga using a chair for support. Great if you have mobility limitations, joint issues, or haven't moved intentionally in a while. No floor work required. No pretzel shapes. Just gentle, guided movement that helps.

Align & Flow

A slow, vinyasa-inspired flow focused on alignment and intentional connection in each posture. Each class builds a simple sequence, giving you time to learn the flow while moving with breath and awareness. Taught by Cyndi or Mona depending on the day.

Power Yoga

A higher-energy, faster-paced class designed to challenge the body and strengthen the mind. Students explore more advanced postures, breathing exercises, and meditation techniques while respecting personal boundaries and the origins of the practice. Taught by Cyndi or Mona depending on the day.

Beginner Flow

A slower, accessible flow class for folks who are new to yoga or coming back to movement. Same alignment focus as Align & Flow, just gentler pace and more time inside each posture. A good on-ramp before stepping into Align & Flow or Rotating Flow.

Sunrise

Early morning flow built to wake the body up and set the tone for the day. Moderate pace, full-body sequence, breath-led. Great if you want to move before work or before the day gets noisy.

Rotating Flow

Mid-intensity flow that changes its focus week to week. Some weeks lean into hips, some into shoulders, some into balance. Steady regulars get exposure to the full range of movement without locking into one style.

Restorative

Slow, supported, often props-on-the-floor. Held postures, long exhales, nervous system winding down. The class to come to when the week has been heavy or you need recovery, not another workout.

Building Health (Foundations)

The flagship. 8 sessions biweekly on Tuesday evenings at 6:30 PM, taught by Thomas Easley. Topics cover how your body works, what drives common health problems, and what you can do about them. Every class gives you something concrete to try that week. Jump in any time. Each session stands on its own.

Your first visit

Come a few minutes early so we can say hello and show you around.

  • 1. Wear comfortable clothes. Nothing fancy. Whatever you'd wear to take a walk.
  • 2. Bring water. We have some, but bring your own if you prefer.
  • 3. Tell the instructor what's going on. Bad knee? Shoulder thing? Just say so. Every class has modifications.
  • 4. Do what you can. No one is watching. No one is judging. If you need to sit out a part, sit it out.

Your first class is free. No commitment. Just come see what it's like.

Pick a class and show up

$49/month gets you two movement classes and one health education class per week. $99/month for unlimited movement.

Not ready to join? Drop in to any movement class for $10, paid in person.

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