Classes & Schedule
Ten movement classes a week plus one health education class. Morning and evening options. Something for every body.
Now Running
Building Health: Foundations Series
16-week curriculum. Jump in any time — every class stands on its own.
Week 7 of 16
Tuesdays at 7:00 PM
Weekly Schedule
| monday | tuesday | wednesday | thursday | friday | saturday |
|---|---|---|---|---|---|
| 8:30 AM Chair Yoga TBD · 45 min 5:30 PM Strength Basics TBD · 45 min | 8:30 AM Tai Chi / Qigong TBD · 45 min 5:30 PM Functional Movement TBD · 50 min 7:00 PM Building Health (Foundations) Thomas Easley · 75 min | 8:30 AM Gentle Yoga TBD · 50 min 5:30 PM Gentle Yoga TBD · 50 min | 8:30 AM Strength Basics TBD · 45 min 5:30 PM Chair Yoga TBD · 45 min | 8:30 AM Functional Movement TBD · 50 min | 9:30 AM Gentle Yoga TBD · 50 min |
monday
Chair Yoga
TBD · 45 min
Strength Basics
TBD · 45 min
tuesday
Tai Chi / Qigong
TBD · 45 min
Functional Movement
TBD · 50 min
Building Health (Foundations)
Thomas Easley · 75 min
wednesday
Gentle Yoga
TBD · 50 min
Gentle Yoga
TBD · 50 min
thursday
Strength Basics
TBD · 45 min
Chair Yoga
TBD · 45 min
friday
Functional Movement
TBD · 50 min
saturday
Gentle Yoga
TBD · 50 min
What to expect
Chair Yoga
Exactly what it sounds like. Yoga using a chair for support. Great if you have mobility limitations, joint issues, or haven't moved intentionally in a while. No floor work required. No pretzel shapes. Just gentle, guided movement that helps.
Gentle Yoga
Slower-paced yoga focused on breath, basic postures, and relaxation. Appropriate for beginners and anyone who wants movement without intensity. Modifications always available.
Functional Movement
Movement that helps you do life better. Squatting, reaching, bending, carrying — the things your body needs to do every day. Not exercise for its own sake. Movement that transfers directly to how you feel getting out of a chair or picking up a grandchild.
Strength Basics
Bodyweight and resistance band work. Building the basic strength that prevents falls, supports joint health, and keeps you independent. No gym bro energy. Just smart, progressive loading that your body will thank you for.
Tai Chi / Qigong
Slow, deliberate, meditative movement. Outstanding for balance, stress reduction, and fall prevention. No equipment. No flexibility required. Just you, learning to move with awareness and intention.
Building Health (Foundations)
The flagship. A 16-week health education series taught by Thomas Easley. One class per week, Tuesday evenings. Topics rotate through how your body works, what drives common health problems, and what you can actually do about them. Every class gives you something concrete to try that week. Jump in any time — each session stands on its own.
Your first visit
Come a few minutes early so we can say hello and show you around.
- 1. Wear comfortable clothes. Nothing fancy. Whatever you'd wear to take a walk.
- 2. Bring water. We have some, but bring your own if you prefer.
- 3. Tell the instructor what's going on. Bad knee? Shoulder thing? Just say so. Every class has modifications.
- 4. Do what you can. No one is watching. No one is judging. If you need to sit out a part, sit it out.
Your first class is free. No commitment. Just come see what it's like.
Pick a class and show up
$49/month gets you two movement classes and one health education class per week. $99/month for unlimited movement.
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