Member Hub
Book classes, download handouts, and stay in the loop.
Book a Class
Select a class to reserve your spot. Foundations members: 2 movement classes per week. Movement Lovers: unlimited.
Chair Yoga
45 min
Strength Basics
45 min
Tai Chi / Qigong
45 min
Functional Movement
50 min · with Forrest Chalmers
Building Health: Foundations
75 min · Thomas Easley · Week 7: Stress Physiology
Gentle Yoga
50 min
Showing this week's classes. Movement class booking is live — health education classes are always open, no booking needed.
Class Resources
Handouts, guides, and references from our classes. New materials added after each week's session.
Week 2: Your Digestive System — A User's Manual
Week 2 · Handout · Jun 2026 · Members only
5-Minute Morning Movement Routine
Guide · Jun 2026
Week 1: Inflammation — What It Is and What Drives It
Week 1 · Handout · Jun 2026 · Members only
Thomas adds new resources after each week's class. Check back every Wednesday.
Bulletin Board
Announcements, schedule changes, and things worth knowing.
Forrest Chalmers — Guest Movement Instructor
Forrest Chalmers — clinical herbalist, ESHM instructor, and co-host of the MoveNourished podcast — will be teaching guest movement sessions. Forrest wrote the movement curriculum for our Foundations series and specializes in club training for shoulder mobility, sandbag strength work, and somatic movement. Watch for special class announcements.
Wednesday Park Walks Starting This Month
Free weekly walks through local Andalusia parks. Meet at the club at 8:00 AM Wednesdays, walk for 30-45 minutes, back by 9. No membership required — bring a friend. Thomas or a volunteer leads. Canceled in heavy rain.
Tuesday Health Ed: This Week is Stress Physiology
Week 7 of the Foundations series. What cortisol actually does, why your nervous system is stuck in overdrive, and three things you can start doing tonight. 7:00 PM, no booking needed.
Wine and Paint Night — April 18
Third Friday of the month. $30 per person. Local artist-led. Bring your own wine. 15 spots. Book through the events page or just ask Thomas.
Book the Space
Need the venue for a private event? Birthday, book club, baby shower. $50/hour, 2-hour minimum. $100 cleaning deposit, returned if you clean up. Tables, chairs, and refreshment area included.
Check Availability