Learn to take care of yourself.
Health education. Movement classes. Herbal medicine. A place in downtown Andalusia where people learn practical ways to hurt less, sleep better, and understand what their body is telling them.
Solo and household options. All health education + movement + meditation classes included. Annual prepay is two months free.
Three things under one roof
Health education, movement, and herbal care — the first of its kind in Covington County.
Health Education
Weekly classes that teach you how your body works. Practical knowledge about sleep, digestion, pain, mood, and what you can do about all of it. Taught by a clinical herbalist with 25 years of experience.
Movement Classes
Chair yoga, functional movement, strength basics, mobility work, and flow yoga. Morning and evening options. Instructors who meet you where you are, not where Instagram thinks you should be.
Community Space
A downtown space with a free herbal tea station, community events, and the kind of conversations that happen when people dealing with similar health struggles sit down together. Art nights. Potlucks. Private event rentals.
If you're tired of being tired
You know the feeling. The kind of tired that sleep doesn't fix. The back pain that never quite goes away. The anxiety that lives in your chest. The sense that you should be doing something about your health but you don't know what, and every answer you find online contradicts the last one.
Three Notch Community Health exists because those things are common, and there's a lot you can do about them once someone shows you how.
We teach you why your body is doing what it's doing and what you can start doing about it this week. Movement classes that meet you where you are. Health education from a clinical herbalist who's spent 25 years helping people with exactly these problems. A cup of tea and a room full of people figuring it out together.
Your body isn't broken. It's responding to what you've given it to work with. Let's give it something better.
Simple membership. Fair price.
Solo or household. Monthly or annual prepay. No contracts. Cancel anytime.
Foundations
Household: $79/mo for 2 adults · $99/mo for 3+
- All health education classes (8-week Foundations cycle, Deepening Track, monthly Saturday herb class)
- 2 movement classes per week
- ~3 meditation and contemplative classes per week
- Discounted clinical consultations ($125 initial / $50 recheck)
- Venue rental access ($200/event)
- Community events and gatherings
Movement Lovers
Household: $129/mo for 2 adults · $159/mo for 3+
- Everything in Foundations
- Unlimited movement classes — come once a week, come daily
- Priority booking for popular time slots
Founding Members through June 30, 2026: annual prepay locks 25% off for life. See all tiers and details →
Downtown Andalusia
114 East Three Notch Street. Right next door to one of the best restaurants in town. A warm, well-built space designed for both movement and gathering.
Free herbal tea station with daily blends. Functional, comfortable, and worth the trip downtown.
Address: 114 E Three Notch St, Andalusia, AL 36420
Map / Space Photo
Ready to start?
From $49 a month solo. Household options, annual prepay, and Founding Member rates available. No contracts. Walk in any time the schedule works for you.
Join Three Notch Community Health