Discounted Membership Application | Three Notch Community Health

What we're asking

We want this place accessible. We also need it to stay open. Cash pays the power bill, the insurance, the mortgage — things that don't barter. So before anything else, we need to ask directly: what can you give?

If the full membership rate works for you, pay it. If it doesn't, keep reading — we'd rather have you here contributing what you can than not here at all.

Monthly contribution

What you can pay each month

$ /month

Barter option — can you help clean the studio or set up/take down after events?

Once a month Twice a month Three times a month None of these fit, but I'd like to talk about what might work

Where are you, really?

Being honest about your motivation helps us meet you where you are, not where we wish you were. There's no wrong answer here. The person who picks #4 gets the same welcome as the person who picks #1 — and honestly, the person who picks #4 often ends up doing better long-term because they're not running on hype.

Highly motivated — ready to radically change my life Pretty pumped — ready to get healthy Kinda dreading it, but I know it's time Just checking things out, not so sure about this health thing

The commitment

The work happens at home. The classes hold it together. The education classes give you practices to build into your life — sleep, stress, food, movement. The movement classes build capacity. The community makes both stick. Most of what changes your health will happen in the other 166 hours of your week, but you won't keep doing it alone. That's what we're for.

Can you commit to two classes a week — one movement, one education — plus the home practices we'll give you?

Yes I can do the classes but the home practices sound hard I can do the home practices but twice a week is a lot I want to do this but something about it feels like too much — can we talk?

Your information

Name Phone Email Address

Anything we should know about you before we build your recommendation?

Injuries, conditions, life stuff, goals, concerns — whatever you want us to have. Nothing you write here is going to surprise us or change how we welcome you. The more we know, the better we can meet you where you actually are.

Signed (type your name) Date

We'll email you within a few days.